Built for comeback runners
GAIT builds a living blueprint around your injuries and how your body actually feels every day — so you can come back stronger, stay consistent, and keep running long-term. No generic plans. No guesswork.
How it works
Most running apps ignore injury entirely. GAIT starts there. Tell it your full history, your setbacks, what keeps breaking down — and it builds a plan that actually protects you while you build back.
Injury history, what keeps breaking down, current mileage, your goals and terrain. The stuff every other app skips. GAIT builds everything around it.
Your personalised GAIT Blueprint — a weekly plan, milestone roadmap, injury rules, strength circuit, and daily routines. Built specifically for your injuries and your goals.
Morning and evening check-ins so GAIT knows exactly how your body feels. Log your pain areas, how you slept, your energy. GAIT reads the patterns you can't see yourself.
Pain today? Tomorrow changes. Overload detected? You get a recovery day before it becomes an injury. The plan that evolves with you — and never lets you break down again.
What you get
GAIT maps your full injury history to every single recommendation. PFPS, IT band, groin, Achilles — it never forgets and never lets you repeat the same mistakes. Your injuries are the foundation, not an afterthought.
Not a generic plan for a generic runner. A living document built around your injuries, your goals, and your body. It refreshes every evening based on how your day actually went.
Every morning GAIT gives you a personalised activation routine based on yesterday and how you woke up. Every evening, a recovery protocol specific to what your body went through today.
Log each injury area individually — what it feels like, how it scores. GAIT reads patterns across weeks, catches overload before it becomes injury, and adjusts before you even notice something is wrong.
Stay pain-free for 28 days and Push Mode unlocks — faster mileage build, tempo runs, progressive overload. A reward for consistency built directly into the product. You earn it by taking care of your body.
Real output. Built for a real comeback.
Every section built around injury history, equipment, terrain, and goals. Not a template. Jason's actual plan after 6 years of PFPS.
Jason, you're six years into a journey that most people would have quit. The fact you're back means you're ready. This plan respects what your knee has been through — and builds toward everything you're aiming for.
Patellofemoral Pain Syndrome · Medium risk
Six years of kneecap pain triggered beyond 5km — the result of a weakened kinetic chain from desk work. Every session starts with glute and VMO activation. That's not optional, it's the foundation everything else is built on.
Consistency over intensity. Every session has a purpose.
Built for your exact equipment. Every exercise earns its place.
Goblet Wall Sit
60 secSafest VMO builder — no kneecap irritation
Back against wall, thighs parallel, medicine ball at chest. Hold and breathe. Don't let your knees cave.
Single-Leg Glute Bridge
3 × 12Targets the glute weakness causing knee collapse
Lie on back, lift one leg straight. Drive through your heel. Squeeze at the top for 1 second.
Weighted Calf Raises
3 × 15Addresses calf strain history — eccentric resilience
Step edge, both dumbbells. Rise slowly, full heel drop on the way down. Control the negative.
Ab Roller
3 × 10Core stability prevents pelvic drop mid-run
Neutral spine throughout. Roll out slowly, pull back from the core. Stop before form fails.
5 minutes. No card required. No generic plans.
"The miracle isn't that I finished. The miracle is that I had the courage to start."
— John Bingham
Pricing
Get your full personalised comeback blueprint free — no card required. Upgrade to Pro when you want daily coaching that adapts to how your body actually feels.
| Feature |
Free €0 forever |
Most popular
GAIT Pro €4.99 / month |
|---|---|---|
| Initial GAIT Blueprint | ✦ Full personalised plan | ✦ Full personalised plan |
| Full Blueprint Refresh | One-time only | ✦ 1 full refresh every evening |
| Quick Coaching Responses | — | ✦ Unlimited (after every run or body check) |
| Daily run & body logging | — | ✦ Unlimited |
| Strength circuits | Based on your equipment | ✦ Progressive — gets harder as you improve |
| Morning & evening routines | Included in blueprint | ✦ Personalised & updated daily |
| Injury-aware adjustments | In initial plan only | ✦ Daily adjustments + clear "why" explained |
| Push Mode | — | ✦ Unlocked after 28 pain-free days |
| PDF export | ✦ Your initial blueprint | ✦ Updated blueprints anytime |
| Best for | Trying GAIT — one solid starting plan | Injury-prone runners who want ongoing daily support |
Six years of PFPS. Every time I tried to come back, my knee would shut me down within weeks. I built GAIT for myself because nothing else understood my injuries. This month I ran 102km and I'm training for my first ultra. It's the comeback I stopped believing was possible.
Jax · Comeback runner · 39 · Porto · 6 years of PFPS
Built for comeback runners
Get your personalised GAIT Blueprint free — built around your injuries and your goals. First 100 users lock in Pro at €4.99/month forever.
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